Tips For Surviving Your Pregnancy

When you’re expecting, it feels like the world is your oyster. You can do anything and everything, right? Wrong. There are a few things that you should definitely avoid doing during your pregnancy, lest you injure yourself or harm your child in some way. In fact, there are so many precautions that you should take that we’ve put together a list of tips for surviving pregnancy without any trouble at all. Preparing For Your Pregnancy Taking care of yourself during pregnancy is key for your physical and mental health. Here are some tips to help you prepare for your arrival: 1. Get enough sleep. Pregnant women need between nine and ten hours of sleep a night. Keep in mind that this doesn't mean going to bed at the same time every night – it can be helpful to adjust your sleep schedule according to your pregnancy symptoms and how you're feeling on any given day. 2. Stay hydrated. When you're pregnant, your body is working harder than usual to keep everything running smoothly. M...