Tips For Surviving Your Pregnancy

When you’re expecting, it feels like the world is your oyster. You can do anything and everything, right? Wrong. There are a few things that you should definitely avoid doing during your pregnancy, lest you injure yourself or harm your child in some way. In fact, there are so many precautions that you should take that we’ve put together a list of tips for surviving pregnancy without any trouble at all.

Preparing For Your Pregnancy

Taking care of yourself during pregnancy is key for your physical and mental health. Here are some tips to help you prepare for your arrival: 

1. Get enough sleep. Pregnant women need between nine and ten hours of sleep a night. Keep in mind that this doesn't mean going to bed at the same time every night – it can be helpful to adjust your sleep schedule according to your pregnancy symptoms and how you're feeling on any given day. 

2. Stay hydrated. When you're pregnant, your body is working harder than usual to keep everything running smoothly. Make sure to drink plenty of water throughout the day – especially if you're experiencing morning sickness or are taking medication that affects hydration levels. 

3. Eat healthy foods. Pregnancy isn't the time to cut out whole food groups or ditch all of your regular eating habits – but making sure you're incorporating healthy, filling meals into your everyday routine is a great way to ensure that you're giving your baby the best possible start in life! Try eating plenty of fruits, vegetables, whole grains, and low-fat proteins throughout the day. 

4. Avoid tobacco smoke and alcohol. Both tobacco smoke and alcohol can have serious effects on a baby's development in the womb, so it's important not to indulge in either habit during pregnancy unless under doctor supervision. 

5. Exercise regularly . Even if you don't feel like exercising right now, gradually increasing your time of exercise.

Postpartum Care

There are many things you can do to prepare for postpartum care. Here are a few tips: 

1. Make sure you have all the necessary information.

2. Get plenty of rest and relaxation.

3. Drink plenty of fluids and eat healthy foods.

4. Take ibuprofen as needed. 

5. Keep your breasts cold and empty, if possible, to reduce swelling and discomfort. 

6. Avoid lifting anything heavy or bear-hugging your partner – these activities can increase your risk of postpartum bleeding and pain relief medication side effects such as dizziness or drowsiness.

Conclusion

Pregnancy is a time of great change and growth for both you and your unborn child. Knowing what to expect can make the process much easier, so in this article we have compiled a list of tips that will help you get through your pregnancy without any trouble at all. For more information you can visit gp obstetrician Norwest.

Dr. Kavita Maravar’s Practice

Suite 108 Level 1 Norwest Private Hospital,
9 Norbrik Dr, Norwest NSW 2153
Phone No - 1300 296 636