Morning Sickness During Pregnancy: What It Is And Causes?

 Morning sickness is a common condition that affects most pregnant women at one time or another during their pregnancy. It's not just the morning sickness that makes it miserable. Other symptoms can worsen, including nausea, vomiting, headaches, and extreme tiredness.

What are the possible causes of morning sickness during pregnancy?

There are many possible causes of morning sickness during pregnancy. It is thought that the high levels of hormones in early pregnancy, particularly progesterone, may be responsible. Other factors that have been suggested include changes in blood sugar levels, an increase in stomach acid, and a sensitivity to smells. Morning sickness usually starts around the fourth or fifth week of pregnancy and generally improves after the first trimester.

What are the symptoms of morning sickness in pregnancy?

During pregnancy, many women experience morning sickness. Symptoms of morning sickness can include nausea and vomiting, fatigue, and food aversions. Some women also experience headaches, dizziness, and difficulty sleeping. Morning sickness is most common during the first trimester of pregnancy but can occur throughout pregnancy.

There are several possible causes of morning sickness. One theory is that it is caused by changes in hormone levels during pregnancy. Another theory is that morning sickness is the body's way of protecting the developing foetus from harmful substances. Regardless of the cause, morning sickness is a normal part of pregnancy for many women.

There are several ways to treat morning sickness. First, eat small meals throughout the day instead of three large meals. Try to eat foods that are high in protein and low in fat and sugar. Ginger ale or tea, sucking on hard candy, or eating dry crackers may also help relieve nausea. If these measures do not help, several medications can be used to treat morning sickness. Consult with your healthcare provider before taking any medication during pregnancy.

How to get through your day with morning sickness during pregnancy?

If you're one of the many women who experience morning sickness during pregnancy, you may wonder how to get through your day. Morning sickness can make it difficult to get out of bed, let alone take care of your responsibilities.

There are a few things you can do to help ease morning sickness and get through your day:

1. Eat small, frequent meals throughout the day instead of three large meals. This will help keep your stomach from becoming empty, which can trigger nausea.

2. Avoid foods that are high in fat or spicy as they can exacerbate morning sickness.

3. Drink plenty of fluids to keep yourself hydrated, especially water. Ginger ale or lemonade may also help settle your stomach.

4. Get some fresh air every day, even if it's just for a few minutes. Walking outside can help clear your head and make you feel better overall.

5. Try relaxation techniques such as deep breathing or visualisation to calm your mind and body.

6. Talk to gp obstetrician Norwest about taking an anti-nausea medication if other measures don't seem to be helping enough.

Dr. Kavita Maravar’s Practice

Suite 108 Level 1 Norwest Private Hospital,

9 Norbrik Dr, Norwest NSW 2153

Email — kmaravarobgypractice@gmail.com

Phone No — 1300 296 636