Managing Menopausal Symptoms Naturally
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Menopause is a natural phase in a woman's life, marking the end of her reproductive years. While it is a normal transition, it often brings a range of uncomfortable symptoms that can disrupt daily life. Many women in Westmead and beyond are searching for ways to manage these symptoms naturally. This article'll explore practical natural approaches to ease menopausal symptoms. As your trusted Westmead obstetrician, we're here to provide guidance and support during this transformative time. Understanding Menopause Before delving into natural remedies, let's understand menopause better. Menopause typically occurs between 45 and 55, but the exact timing varies from woman to woman. It is characterised by the cessation of menstruation and a decline in hormone production, particularly estrogen and progesterone. Common Menopausal Symptoms Menopausal symptoms can vary widely, but some of the most common ones include: Hot flashes and night sweats. Mood swings and irritability. Ins...