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Showing posts from September, 2022

The Importance of Taking Perinatal Mental Health Seriously

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  Taking perinatal mental health seriously is important because it can have a tremendous impact on both the mother and the baby. One of the most important aspects of perinatal mental health is ensuring that mothers are not struggling with postpartum depression, which can be brought about by fear of what the future holds. What is Perinatal Mental Health? There is no single definition of perinatal mental health, and the term can be used to describe a range of psychological conditions that can affect pregnant women and their babies. Perinatal mental health refers to the mental health of a pregnant woman and her baby from conception until the child’s first birthday. It includes maternal and paternal mental health and the mental health of families and caregivers involved in a pregnant woman’s care. Many factors can impact perinatal mental health, including: - Trauma and stress in the mother’s life before, during, and after pregnancy - Relationship problems with partners, fam...

Ways To Relieve Morning Sickness During Pregnancy

  Morning sickness during pregnancy is a common condition that many women experience. This article discusses what you can do to relieve morning sickness and offers tips on making it easier. Morning Sickness Statistics There are many ways to relieve morning sickness during pregnancy. Some people find that drinking fluid throughout the day or taking over-the-counter medications helps them feel better. Others find that natural remedies like ginger, peppermint oil, chamomile tea, or lavender oil help them feel better. Tips for Dealing with Morning Sickness When pregnant, one of the most common complaints is morning sickness. Morning sickness can be debilitating and make it challenging to get through the day. Fortunately, you can do a few things to help relieve your symptoms. Here are a few tips: - Stay hydrated: One of the best ways to relieve morning sickness is to stay hydrated. Drinking plenty of fluids will help keep your stomach contents moving and reduce nausea. Try to avoid drin...